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Your comprehensive guide to psilocybin mushrooms. Education, safety, and responsible use.
microdose
0.05-0.15g
low
0.3-0.8g
medium
1-2g
high
2-3g
heroic
Not recommended
* These are general guidelines for dried Psilocybe cubensis. Individual sensitivity varies. Always start low and go slow.
Developed by Dr. James Fadiman
Duration: 4-8 weeks, then 2-4 weeks off
Developed by Paul Stamets
Stack with Lion's Mane + Niacin for best results. Duration: 4 weeks on, 2 weeks off
Set & Setting: Choose a comfortable, safe environment with trusted people. Your mindset and surroundings significantly impact your experience.
Start Low, Go Slow: Begin with a lower dose than you think you need. You can always take more next time, but you can't take less.
Have a Trip Sitter: Especially for higher doses, have a sober, experienced person present who can provide reassurance and assistance.
Hydrate & Nourish: Eat a light meal 2-3 hours before. Stay hydrated. Have fruits and water nearby during the experience.
Avoid Mixing: Do not combine psilocybin with alcohol, cannabis, or other substances, especially SSRIs and MAOIs.
Integration: Take time after your experience to reflect and integrate insights. Journaling can be very helpful.
